Easy Roasted 3-Tomato Pesto Soup
This easy roasted 3-tomato pesto soup has so much amazing flavour! I make it with three different kind of tomatoes – fresh tomatoes,...
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Creamy White Chicken Chili, on the healthier side
Healthy creamy white chicken chili! The trick is to blend some of the beans and broth, which gives this chili it’s oh-so-creamy texture.
Easy Nourishing Bone Broth
I make this easy nourishing bone broth in my instant pot; it's ready in just 3 hours! Loaded with collagen, electrolytes & immune boosters
Pumpkin Spice Smoothie/Overnight Oats
Jump to recipe Our little puppy Noodle, who we fondly refer to as “pumpkin”, has shed her puppy coat, noooo! And it’s all my fault! It...
Favourite Sports Nutrition Products
We’re right in the midst of race season! That means lots of faster training sessions lately, and a little more structure in the training...
The Daily Smoothie
Ryan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...
The Whitewater Glory Bowl
It's all about the dressing. The bowl itself is yummy for sure, but once you discover this dressing it will change your salad game...
Barb's Legendary Olive Oil & Maple Granola
The stuff of legends. If you find a better granola recipe, please tell me, because I sure haven't yet! This becomes the go-to for...
Nut Butter, Oat & Date Energy Bites
These nut butter, oat & date energy bites are the healthy snacking perfection! Made with healthy ingredients and naturally sweetened.
Eleni's Overnight Oats (aka the World's Best Overnight Oats)
Okay, I've never been a fan of overnight oats, BUT THESE ARE SO GOOD. They taste so creamy (no cream actually involved), I feel like I'm...
Creamy Chunky Southwest Corn Chowder
Creamy, chunky, delicious and healthy corn chowder! I kept this vegetarian. Though it doesn't actually contain any cream, it's made to...
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