All Blog Posts

Easy Pesto Alla Vodka Stuffed Spaghetti Squash

These pesto alla vodka stuffed spaghetti squash boats are a go-to dinner, especially on weeknights or hosting! Easy, healthy & delicious

Autumn Sheet Pan Dinner with Apple, Sausage & Maple

Here’s my favourite autumn sheet pan dinner with apple, sausage & maple. A perfectly well-rounded meal with tons of veggies! Easy and delish

Easy Roasted 3-Tomato Pesto Soup

This easy roasted 3-tomato pesto soup has so much amazing flavour! I make it with three different kind of tomatoes – fresh tomatoes,...

Creamy White Chicken Chili, on the healthier side

Healthy creamy white chicken chili! The trick is to blend some of the beans and broth, which gives this chili it’s oh-so-creamy texture.

Easy Nourishing Bone Broth

I make this easy nourishing bone broth in my instant pot; it's ready in just 3 hours! Loaded with collagen, electrolytes & immune boosters

The Most Delicious Healthy Pumpkin Muffins, 4 Ways

Whenever I make pumpkin muffins, I can never decide how I want to "yummify" them - plain, with a delicious honey cinnamon butter spread?...

Pumpkin Spice Smoothie/Overnight Oats

Jump to recipe Our little puppy Noodle, who we fondly refer to as “pumpkin”, has shed her puppy coat, noooo! And it’s all my fault! It...

Best Ever Jerk Chicken

This is such an easy weeknight recipe... chicken with the most flavourful jerk marinade that comes together so fast, and some cooked...

Mumzy's Summer Sausage Pasta, with Roasted Peppers and Sun Dried Tomatoes

Super fresh, a little spicy, and so delicious. This pasta is loaded with summer veggies - fresh tomatoes, yellow peppers, sun dried tomatoes

The Daily Smoothie

Ryan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...

The Whitewater Glory Bowl

It's all about the dressing. The bowl itself is yummy for sure, but once you discover this dressing it will change your salad game...

Sharing some personal thoughts I had about my body image

Hi everyone! I actually wrote this ages ago on my flight home from the SkyRunning World Championships last October; one of my final races...

Barb's Legendary Olive Oil & Maple Granola

The stuff of legends. If you find a better granola recipe, please tell me, because I sure haven't yet! This becomes the go-to for...

Nut Butter, Oat & Date Energy Bites

These nut butter, oat & date energy bites are the healthy snacking perfection! Made with healthy ingredients and naturally sweetened.

Coconut Peanut Saucy Thai Noodles

This recipe is like a "Chose your own adventure" book. I love it so much. I'll change up the veggies I use in it, the type of meat, and...

10-ingredient Sun-dried Tomato and Goat Cheese Pasta with Chicken

This is a super-simple, healthy weeknight meal we make all the time! It’s all ready in 25 minutes, and is so deliciously flavourful! Jump...

Honeycrisp Apple Harvest Bowls with Roasted Sweet Potato, Farro and Maple Balsamic

I love that this is an awesome vegetarian meal. The bit of sweetness from the apple and the dressing, plus roasted veggies, goat cheese,...

Healthy Christmas Sweet Potato Casserole

To myself, I refer to this casserole as "Sweet-talker Sweet Potato Casserole," because no matter how you love your sweet potatoes at...

Pistachio and Herb Bakes Falafels

Vegetarian, Vegan, Gluten Free, and the best falafels I've ever tried! A not fal-awful falafel! I had to go there, sorry. Let’s be honest...

There's Always Something in the Oven