All Blog Posts

Easy Pesto Alla Vodka Stuffed Spaghetti Squash

These pesto alla vodka stuffed spaghetti squash boats are a go-to dinner, especially on weeknights or hosting! Easy, healthy & delicious

Autumn Sheet Pan Dinner with Apple, Sausage & Maple

Here’s my favourite autumn sheet pan dinner with apple, sausage & maple. A perfectly well-rounded meal with tons of veggies! Easy and delish

Homemade Pumpkin Spice Latte

This Homemade Pumpkin Spice Latte mix is easy to make and much healthier than Starbucks; made with real pumpkin and maple syrup.

Easy Roasted 3-Tomato Pesto Soup

This easy roasted 3-tomato pesto soup has so much amazing flavour! I make it with three different kind of tomatoes – fresh tomatoes,...

Creamy White Chicken Chili, on the healthier side

Healthy creamy white chicken chili! The trick is to blend some of the beans and broth, which gives this chili it’s oh-so-creamy texture.

Easy Nourishing Bone Broth

I make this easy nourishing bone broth in my instant pot; it's ready in just 3 hours! Loaded with collagen, electrolytes & immune boosters

Cheddar and Chive Beer Bread

This is the EASIEST and YUMMIEST no knead bread. No kneading, no rise time. Just cheesy, super delicious cheddar and chive beer bread.

The Most Delicious Healthy Pumpkin Muffins, 4 Ways

Whenever I make pumpkin muffins, I can never decide how I want to "yummify" them - plain, with a delicious honey cinnamon butter spread?...

Pumpkin Spice Smoothie/Overnight Oats

Jump to recipe Our little puppy Noodle, who we fondly refer to as “pumpkin”, has shed her puppy coat, noooo! And it’s all my fault! It...

Favourite Sports Nutrition Products

We’re right in the midst of race season! That means lots of faster training sessions lately, and a little more structure in the training...

Strawberry Rhubarb Crisp

Tart but sweet, oh so crispy on top, and best served with a dollop of ice cream. It’s both strawberry and rhubarb season, and I can...

Best Ever Jerk Chicken

This is such an easy weeknight recipe... chicken with the most flavourful jerk marinade that comes together so fast, and some cooked...

My Race Nutrition Strategy

Sports science sometimes reminds me of social media – it’s an ever-evolving beast that feels impossible to keep up with. As new research...

Chocolate Peanut Butter & Send Bars

Thick layers of chocolate and peanut butter, smoothed over the yummiest oat bar. I created these to be the most incredible adventure...

Mumzy's Summer Sausage Pasta, with Roasted Peppers and Sun Dried Tomatoes

Super fresh, a little spicy, and so delicious. This pasta is loaded with summer veggies - fresh tomatoes, yellow peppers, sun dried tomatoes

Bbq Pulled Pork Tacos with Grilled Corn Avocado Crema

Jump to recipe I’m honestly not sure what to say about tacos, except that they’re just delicious. They’re fun to make, and even more fun...

The Daily Smoothie

Ryan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...

The Whitewater Glory Bowl

It's all about the dressing. The bowl itself is yummy for sure, but once you discover this dressing it will change your salad game...

Sharing some personal thoughts I had about my body image

Hi everyone! I actually wrote this ages ago on my flight home from the SkyRunning World Championships last October; one of my final races...

Barb's Legendary Olive Oil & Maple Granola

The stuff of legends. If you find a better granola recipe, please tell me, because I sure haven't yet! This becomes the go-to for...

There's Always Something in the Oven